INSPIRED ORGANICS

Golden Flaxseeds — Nutrition Facts & Ingredients

UPC 863669740409 Manufacturer: (S.M.G.) Shoals Music Group Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 31 g): 166 calories. Per 100 g: 535 calories, 19.4 g protein, 41.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (31g)

Amount per servingCalories
166
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.0mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 80.0mg 6%
Iron 1.8mg 10%
Potassium 245mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

535 calories in 100 g
Protein19.4 g
Carbohydrates29.0 g
Sugars0 g
Dietary fiber25.8 g
Net carbs (carbohydrates minus fiber)3.2g
Fat41.9 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium258 mg
Potassium790 mg
Iron5.8 mg
Vitamin D0 mcg

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Ingredients

Organic Flaxseeds

Frequently asked questions

How many calories are in Golden Flaxseeds?

Per 100 g of Golden Flaxseeds there are 535 calories.

How much protein is in Golden Flaxseeds?

Per 100 g of Golden Flaxseeds there are 19.35 g protein.

How many carbohydrates are in Golden Flaxseeds?

Per 100 g of Golden Flaxseeds there are 29.03 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Golden Flaxseeds?

Per 100 g of Golden Flaxseeds there are 0.0 g sugars.

How much sodium (salt) is in Golden Flaxseeds?

Per 100 g of Golden Flaxseeds there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Flaxseeds?

Per 100 g of Golden Flaxseeds there are 25.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Flaxseeds?

The main ingredients in Golden Flaxseeds are: Organic Flaxseeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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