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Organic Pumpkin — Nutrition Facts & Ingredients

UPC 852945006186 Manufacturer: Seneca Foods Corporation Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 40per serving
Protein: 0.8 gper 100 g
Carbs: 8.3 gper 100 g
Fat: 0 gper 100 g

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Per serving (1/2 Cup, 120 g): 40 calories. Per 100 g: 33 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 Cup (120g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4.8mg 0%

Total Carbohydrate 10.0g 4%

Dietary Fiber 3g 11%

Total Sugars 4.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 31.2mg 2%

Iron 2.0mg 11%

Potassium 247mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g

Protein0.8 g

Carbohydrates8.3 g

Sugars3.3 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)5.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium4 mg

Calcium26 mg

Potassium206 mg

Iron1.7 mg

Vitamin D0 mcg

Where to buy Organic Pumpkin

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Ingredients

Organic Pumpkin

Frequently asked questions

How many calories are in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 33 calories.

How much protein is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 0.83 g protein.

How many carbohydrates are in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 8.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 3.33 g sugars.

How much sodium (salt) is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pumpkin?

Per 100 g of Organic Pumpkin there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pumpkin?

The main ingredients in Organic Pumpkin are: Organic Pumpkin.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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