AHOLD

Mashed Cauliflower — Nutrition Facts & Ingredients

UPC 688267532146 Manufacturer: Ahold USA, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
80per serving
Protein
1.8 gper 100 g
Carbs
8.8 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1/2 cup, 113 g): 80 calories. Per 100 g: 71 calories, 1.8 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 330mg 14%
Total Carbohydrate 10g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 39.5mg 3%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein1.8 g
Carbohydrates8.8 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)7.0g
Fat3.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol9 mg
Sodium292 mg
Calcium35 mg
Potassium0 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Mashed Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Cauliflower, Corn Starch, Garlic Powder, Light Cream, Onion Powder, Sea Salt, Sour Cream

Frequently asked questions

How many calories are in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 71 calories.

How much protein is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 1.77 g protein.

How many carbohydrates are in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 8.85 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 1.77 g sugars.

How much sodium (salt) is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Cauliflower?

The main ingredients in Mashed Cauliflower are: Black Pepper, Cauliflower, Corn Starch, Garlic Powder, Light Cream.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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