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Vegetable Gumbo Mix — Nutrition Facts & Ingredients

UPC 70253105241 Manufacturer: Nash Finch Company Frozen Vegetables Updated Sep 27, 2026

Calories
45per serving
Protein
1.1 gper 100 g
Carbs
11.1 gper 100 g
Fat
0 gper 100 g

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Per serving (3/4 cup, 90 g): 45 calories. Per 100 g: 50 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (90g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 29.7mg 2%
Iron 0mg 0%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein1.1 g
Carbohydrates11.1 g
Sugars3.3 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)8.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium33 mg
Potassium89 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C4.4 mg
Vitamin D0 mcg

Where to buy Vegetable Gumbo Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Celery, Corn, Okra, Onions, Red Peppers

Frequently asked questions

How many calories are in Vegetable Gumbo Mix?

Per 100 g of Vegetable Gumbo Mix there are 50 calories.

How much protein is in Vegetable Gumbo Mix?

Per 100 g of Vegetable Gumbo Mix there are 1.11 g protein.

How many carbohydrates are in Vegetable Gumbo Mix?

Per 100 g of Vegetable Gumbo Mix there are 11.11 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Vegetable Gumbo Mix?

Per 100 g of Vegetable Gumbo Mix there are 3.33 g sugars.

How much sodium (salt) is in Vegetable Gumbo Mix?

Per 100 g of Vegetable Gumbo Mix there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Gumbo Mix?

Per 100 g of Vegetable Gumbo Mix there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Gumbo Mix?

The main ingredients in Vegetable Gumbo Mix are: Celery, Corn, Okra, Onions, Red Peppers.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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