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Applesauce — Nutrition Facts & Ingredients

UPC 38259120378 Manufacturer: Bi-Lo Inc. Wholesome Snacks Updated Sep 27, 2026

Applesauce
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 122 g): 70 calories. Per 100 g: 57 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (122g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 0g
Calcium 2.4mg 0%
Potassium 93.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein0 g
Carbohydrates13.1 g
Sugars9.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)11.5g
Fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium2 mg
Potassium77 mg

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Ingredients

Apples, Ascorbic Acid, To Maintain Color, Water

Frequently asked questions

How many calories are in Applesauce?

Per 100 g of Applesauce there are 57 calories.

How much protein is in Applesauce?

Per 100 g of Applesauce there are 0.0 g protein.

How many carbohydrates are in Applesauce?

Per 100 g of Applesauce there are 13.11 g carbohydrates. Of which 9.84 g sugars.

How much sugar is in Applesauce?

Per 100 g of Applesauce there are 9.84 g sugars.

How much sodium (salt) is in Applesauce?

Per 100 g of Applesauce there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Applesauce?

Per 100 g of Applesauce there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Applesauce?

The main ingredients in Applesauce are: Apples, Ascorbic Acid, To Maintain Color, Water.

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Level of processing

3
Processed
4 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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