PICTSWEET FARMS

Sweet Potatoes — Nutrition Facts & Ingredients

UPC 70560951975 Manufacturer: The Pictsweet Company Frozen Vegetables Updated Sep 27, 2026

Calories
100per serving
Protein
1.7 gper 100 g
Carbs
20.3 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 118 g): 100 calories. Per 100 g: 85 calories, 1.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (118g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.9mg 3%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 35.4mg 3%
Iron 1.0mg 6%
Potassium 398mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein1.7 g
Carbohydrates20.3 g
Sugars4.2 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)16.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium55 mg
Calcium30 mg
Potassium337 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Sweet Potatoes

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Ingredients

Sweet Potatoes

Frequently asked questions

How many calories are in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 85 calories.

How much protein is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 1.69 g protein.

How many carbohydrates are in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 20.34 g carbohydrates. Of which 4.24 g sugars.

How much sugar is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 4.24 g sugars.

How much sodium (salt) is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 55.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potatoes?

The main ingredients in Sweet Potatoes are: Sweet Potatoes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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