AHOLD

Cherry Berry Medley — Nutrition Facts & Ingredients

UPC 688267137730 Manufacturer: Ahold USA, Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (1 1/4 cup, 150 g): 80 calories. Per 100 g: 53 calories, 1.3 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (150g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 6g 21%
Total Sugars 12g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.7mg 4%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein1.3 g
Carbohydrates13.3 g
Sugars8 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)9.3g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium20 mg
Potassium153 mg
Iron0.5 mg
Vitamin C16 mg
Vitamin D0 mcg

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Ingredients

Blackberries, Blueberries, Pitted Dark Sweet Cherries, Raspberries

Frequently asked questions

How many calories are in Cherry Berry Medley?

Per 100 g of Cherry Berry Medley there are 53 calories.

How much protein is in Cherry Berry Medley?

Per 100 g of Cherry Berry Medley there are 1.33 g protein.

How many carbohydrates are in Cherry Berry Medley?

Per 100 g of Cherry Berry Medley there are 13.33 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Cherry Berry Medley?

Per 100 g of Cherry Berry Medley there are 8.0 g sugars.

How much sodium (salt) is in Cherry Berry Medley?

Per 100 g of Cherry Berry Medley there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cherry Berry Medley?

Per 100 g of Cherry Berry Medley there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cherry Berry Medley?

The main ingredients in Cherry Berry Medley are: Blackberries, Blueberries, Pitted Dark Sweet Cherries, Raspberries.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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