BROOKSHIRE'S

Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms — Nutrition Facts & Ingredients

UPC 92825097075 Manufacturer: Brookshire Grocery Company Frozen Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
1.1 gper 100 g
Carbs
6.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup, 95 g): 30 calories. Per 100 g: 32 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (95g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.4mg 0%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 24.7mg 2%
Iron 0.4mg 2%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein1.1 g
Carbohydrates6.3 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)4.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium26 mg
Potassium105 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Green Beans, Mushrooms, Onions

Frequently asked questions

How many calories are in Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms?

Per 100 g of Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms there are 32 calories.

How much protein is in Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms?

Per 100 g of Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms there are 1.05 g protein.

How many carbohydrates are in Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms?

Per 100 g of Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms there are 6.32 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms?

Per 100 g of Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms there are 2.11 g sugars.

How much sodium (salt) is in Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms?

Per 100 g of Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms?

Per 100 g of Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms?

The main ingredients in Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms are: Broccoli, Green Beans, Mushrooms, Onions.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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