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Almond Flour Blanched — Nutrition Facts & Ingredients

UPC 96619338696 Manufacturer: Costco Companies Inc. Flours & Corn Meal Updated Sep 27, 2026

Almond Flour Blanched
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 28 g): 180 calories. Per 100 g: 643 calories, 21.4 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1mg 6%
Potassium 177mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat53.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium250 mg
Potassium632 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Blanched Almonds

Frequently asked questions

How many calories are in Almond Flour Blanched?

Per 100 g of Almond Flour Blanched there are 643 calories.

How much protein is in Almond Flour Blanched?

Per 100 g of Almond Flour Blanched there are 21.43 g protein.

How many carbohydrates are in Almond Flour Blanched?

Per 100 g of Almond Flour Blanched there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Almond Flour Blanched?

Per 100 g of Almond Flour Blanched there are 3.57 g sugars.

How much sodium (salt) is in Almond Flour Blanched?

Per 100 g of Almond Flour Blanched there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Flour Blanched?

Per 100 g of Almond Flour Blanched there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Flour Blanched?

The main ingredients in Almond Flour Blanched are: Blanched Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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