Alternatives to Eggplant Parmesan

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

99Calories 4.6Protein 4.6Fat 1.8Sat. fat 4.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ruiz Food Products Inc Burritos, Bean & Cheese +87 calories+1.6 g protein−0.9 g sat. fat−4.6 g sugars
    186Calories 6.2Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  2. The Kroger Co. Burritos, Bean & Cheese +131 calories+3.4 g protein−0.4 g sat. fat−4.6 g sugars
    230Calories 8.0Protein 6.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
  3. Hormel Foods Corporation Burritos, Chicken, Bean, Cheese +113 calories+6.0 g protein−4.6 g sugars
    212Calories 10.6Protein 6.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
  4. Ruiz Food Products Inc Burritos, Shredded Steak & Three-Cheese +105 calories+4.6 g protein−4.6 g sugars
    204Calories 9.2Protein 4.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
  5. Ruiz Food Products Inc Burritos, Shredded Steak & Three-Cheese +105 calories+4.6 g protein−4.6 g sugars
    204Calories 9.2Protein 5.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  6. Carla's Pasta Inc. Buttered Noodles +111 calories+0.2 g protein+4.0 g sat. fat−4.6 g sugars
    210Calories 4.8Protein 9.5Fat 5.7Sat. fat 0Sugars Compare Alternatives
  7. 135Calories 2.6Protein 5.5Fat 4.2Sat. fat 0Sugars Compare Alternatives
  8. Caesar's Pasta, LLC Caesar's, Penne 2 Pasta, Tofu & Kale, Tofu & Kale +64 calories−1.1 g protein−1.0 g sat. fat−4.6 g sugars
    163Calories 3.5Protein 4.0Fat 0.7Sat. fat 0Sugars Compare Alternatives
  9. Cafe Hon, Inc. Cajun Style Gourmet Soup, Sausage & Ham Jambalaya −55 calories−2.1 g protein−1.3 g sat. fat−4.6 g sugars
    44Calories 2.5Protein 1.0Fat 0.4Sat. fat 0Sugars Compare Alternatives
  10. Shaw's Southern Belle Frozen Foods Cajun-Seasoned Shrimp And Sausage, Cajun-Seasoned +26 calories+8.7 g protein+0.6 g sat. fat−4.6 g sugars
    125Calories 13.3Protein 6.2Fat 2.3Sat. fat 0Sugars Compare Alternatives
  11. Target Stores Cauliflower Mushroom & Asparagus Steam-In-Bag Medley, Cauliflower Mushroom & Asparagus −70 calories−2.2 g protein−1.8 g sat. fat−4.6 g sugars
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Burlingame Industries, Inc. Chana Masala −28 calories−0.3 g protein−1.8 g sat. fat−4.6 g sugars
    71Calories 4.3Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  13. 298Calories 22.3Protein 23.4Fat 6.4Sat. fat 0Sugars Compare Alternatives
  14. The Hillshire Brands Company Cheddar Cheese Omelet, Cheddar Cheese +56 calories+6.7 g protein+3.2 g sat. fat−4.6 g sugars
    155Calories 11.3Protein 9.9Fat 4.9Sat. fat 0Sugars Compare Alternatives
  15. Goya Foods, Inc. Cheese & Loroco Pupusas, Cheese; Loroco +149 calories+10.7 g protein−1.8 g sat. fat−4.6 g sugars
    248Calories 15.2Protein 10.5Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Perfect Pasta Inc. Cheese Ravioli +140 calories+6.9 g protein+2.2 g sat. fat−4.6 g sugars
    239Calories 11.5Protein 8.0Fat 4.0Sat. fat 0Sugars Compare Alternatives
  17. Caesar's Pasta, LLC Cheese Ravioli, Cheese +155 calories+3.9 g protein+1.1 g sat. fat−4.6 g sugars
    254Calories 8.4Protein 6.3Fat 2.8Sat. fat 0Sugars Compare Alternatives
  18. Meijer, Inc. Cheese Ravioli, Cheese +77 calories+3.5 g protein−1.0 g sat. fat−4.6 g sugars
    176Calories 8.1Protein 2.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  19. Nikki's Italian Products Cheese Restaurant Style Tortellini, Cheese +66 calories+1.7 g protein−1.4 g sat. fat−4.6 g sugars
    165Calories 6.3Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  20. Meijer, Inc. Cheese Tortellini, Cheese +66 calories+1.7 g protein−1.4 g sat. fat−4.6 g sugars
    165Calories 6.3Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  21. Alle Processing Corp Chick'N Zingers Spicy Batter Fried Chicken Wings +63 calories+7.5 g protein+0.3 g sat. fat−4.6 g sugars
    162Calories 12.1Protein 8.1Fat 2.0Sat. fat 0Sugars Compare Alternatives
  22. Camino Real Foods, Inc. Chicken & Cheese Chimichanga, Chicken & Cheese +126 calories+3.9 g protein−4.6 g sugars
    225Calories 8.4Protein 7.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  23. 129Calories 6.2Protein 7.5Fat 3.3Sat. fat 0Sugars Compare Alternatives
  24. Jagpreet Enterprises Chicken Biryani +14 calories+5.6 g protein−1.1 g sat. fat−4.6 g sugars
    113Calories 10.2Protein 3.2Fat 0.7Sat. fat 0Sugars Compare Alternatives

Back to Eggplant Parmesan

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.