BRUCE'S

Cut Okra Tomatoes & Corn — Nutrition Facts & Ingredients

UPC 17600041210 Manufacturer: Bruce Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
0.8 gper 100 g
Carbs
3.1 gper 100 g
Fat
0 gper 100 g

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Per serving (0.75 cup, 127 g): 20 calories. Per 100 g: 16 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (127g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 4g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g
Calcium 39.4mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

16 calories in 100 g
Protein0.8 g
Carbohydrates3.1 g
Sugars0.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)1.5g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium189 mg
Calcium31 mg
Iron0.3 mg
Vitamin A118 mcg
Vitamin C11.8 mg

Where to buy Cut Okra Tomatoes & Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn, Okra, Salt, Tomato Juice, Tomatoes, Water

Frequently asked questions

How many calories are in Cut Okra Tomatoes & Corn?

Per 100 g of Cut Okra Tomatoes & Corn there are 16 calories.

How much protein is in Cut Okra Tomatoes & Corn?

Per 100 g of Cut Okra Tomatoes & Corn there are 0.79 g protein.

How many carbohydrates are in Cut Okra Tomatoes & Corn?

Per 100 g of Cut Okra Tomatoes & Corn there are 3.15 g carbohydrates. Of which 0.79 g sugars.

How much sugar is in Cut Okra Tomatoes & Corn?

Per 100 g of Cut Okra Tomatoes & Corn there are 0.79 g sugars.

How much sodium (salt) is in Cut Okra Tomatoes & Corn?

Per 100 g of Cut Okra Tomatoes & Corn there are 189.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cut Okra Tomatoes & Corn?

Per 100 g of Cut Okra Tomatoes & Corn there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cut Okra Tomatoes & Corn?

The main ingredients in Cut Okra Tomatoes & Corn are: Corn, Okra, Salt, Tomato Juice, Tomatoes.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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