NATURE'S PROMISE

White Quinoa — Nutrition Facts & Ingredients

UPC 688267196119 Manufacturer: Ahold USA, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
260per serving
Protein
6.4 gper 100 g
Carbs
35.2 gper 100 g
Fat
4 gper 100 g

Where to buy

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Per serving (0.5 PACKAGE, 125 g): 260 calories. Per 100 g: 208 calories, 6.4 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 PACKAGE (125g)

Amount per servingCalories
260
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 44g 16%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 8g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

208 calories in 100 g
Protein6.4 g
Carbohydrates35.2 g
Sugars0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)32.0g
Fat4 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium120 mg
Calcium0 mg
Potassium144 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy White Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cooked White Quinoa, Salt, Sunflower Oil

Frequently asked questions

How many calories are in White Quinoa?

Per 100 g of White Quinoa there are 208 calories.

How much protein is in White Quinoa?

Per 100 g of White Quinoa there are 6.4 g protein.

How many carbohydrates are in White Quinoa?

Per 100 g of White Quinoa there are 35.2 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Quinoa?

Per 100 g of White Quinoa there are 0.0 g sugars.

How much sodium (salt) is in White Quinoa?

Per 100 g of White Quinoa there are 120.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Quinoa?

Per 100 g of White Quinoa there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Quinoa?

The main ingredients in White Quinoa are: Cooked White Quinoa, Salt, Sunflower Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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