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Whole Edamame — Nutrition Facts & Ingredients

UPC 38259114506 Manufacturer: Bi-Lo Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
90per serving
Protein
9.5 gper 100 g
Carbs
13.5 gper 100 g
Fat
3.4 gper 100 g

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Per serving (0.5 cup, 74 g): 90 calories. Per 100 g: 122 calories, 9.5 g protein, 3.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (74g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 60.7mg 5%
Iron 2.0mg 11%
Potassium 334mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein9.5 g
Carbohydrates13.5 g
Sugars2.7 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)9.4g
Fat3.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium82 mg
Potassium451 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Whole Edamame

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Edamame, Soybeans

Frequently asked questions

How many calories are in Whole Edamame?

Per 100 g of Whole Edamame there are 122 calories.

How much protein is in Whole Edamame?

Per 100 g of Whole Edamame there are 9.46 g protein.

How many carbohydrates are in Whole Edamame?

Per 100 g of Whole Edamame there are 13.51 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Whole Edamame?

Per 100 g of Whole Edamame there are 2.7 g sugars.

How much sodium (salt) is in Whole Edamame?

Per 100 g of Whole Edamame there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Edamame?

Per 100 g of Whole Edamame there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Edamame?

The main ingredients in Whole Edamame are: Edamame, Soybeans.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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