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Coconut Flakes — Nutrition Facts & Ingredients

UPC 34000062607 Manufacturer: The Hershey Company Baking Additives & Extracts Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 70 calories. Per 100 g: 467 calories, 6.7 g protein, 30 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol -- --
Sodium 35.0mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 1.0g 4%
Total Sugars 5g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates40 g
Sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat30 g
Saturated fat26.7 g
Trans fat0 g
Sodium233 mg

Where to buy

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Ingredients

And Sodium Metabisulfite, Coconut, Corn Starch, Propylene Glycol, Retains Coconut Whiteness, Salt, Sugar, Water

Frequently asked questions

How many calories are in Coconut Flakes?

Per 100 g of Coconut Flakes there are 467 calories.

How much protein is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 6.67 g protein.

How many carbohydrates are in Coconut Flakes?

Per 100 g of Coconut Flakes there are 40.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 33.33 g sugars.

How much sodium (salt) is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Flakes?

The main ingredients in Coconut Flakes are: And Sodium Metabisulfite, Coconut, Corn Starch, Propylene Glycol, Retains Coconut Whiteness.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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