FRESH GOURMET

Raw Whole Pine Nuts — Nutrition Facts & Ingredients

UPC 787359179372 Manufacturer: Fresh Gourmet Company Salad Dressing & Mayonnaise Updated Sep 27, 2026

Per serving (1 Tbsp, 9 g): 60 calories. Per 100 g: 667 calories, 11.1 g protein, 66.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (9g)

Amount per servingCalories
60
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 54mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein11.1 g
Carbohydrates11.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)11.1g
Fat66.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium600 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Pine Nut Kernels

Frequently asked questions

How many calories are in Raw Whole Pine Nuts?

Per 100 g of Raw Whole Pine Nuts there are 667 calories.

How much protein is in Raw Whole Pine Nuts?

Per 100 g of Raw Whole Pine Nuts there are 11.11 g protein.

How many carbohydrates are in Raw Whole Pine Nuts?

Per 100 g of Raw Whole Pine Nuts there are 11.11 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Raw Whole Pine Nuts?

Per 100 g of Raw Whole Pine Nuts there are 0.0 g sugars.

How much sodium (salt) is in Raw Whole Pine Nuts?

Per 100 g of Raw Whole Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Whole Pine Nuts?

Per 100 g of Raw Whole Pine Nuts there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Whole Pine Nuts?

The main ingredients in Raw Whole Pine Nuts are: Pine Nut Kernels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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