TOPS

Cooked Squash — Nutrition Facts & Ingredients

UPC 7078404332 Manufacturer: Tops Markets, LLC Frozen Vegetables Updated Sep 27, 2026

Calories
40per serving
Protein
1.2 gper 100 g
Carbs
11.8 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.5 cup, 85 g): 40 calories. Per 100 g: 47 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (85g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 21.2mg 2%
Iron 0.6mg 3%
Potassium 153mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein1.2 g
Carbohydrates11.8 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)10.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium25 mg
Potassium180 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Cooked Squash

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Squash

Frequently asked questions

How many calories are in Cooked Squash?

Per 100 g of Cooked Squash there are 47 calories.

How much protein is in Cooked Squash?

Per 100 g of Cooked Squash there are 1.18 g protein.

How many carbohydrates are in Cooked Squash?

Per 100 g of Cooked Squash there are 11.76 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Cooked Squash?

Per 100 g of Cooked Squash there are 2.35 g sugars.

How much sodium (salt) is in Cooked Squash?

Per 100 g of Cooked Squash there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooked Squash?

Per 100 g of Cooked Squash there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooked Squash?

The main ingredients in Cooked Squash are: Squash.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Wakefern Food Corporation Shoprite, Cut Green Beans 17Calories 0.8Protein 0Fat Organic Power Trio WWF Operating Company Organic Power Trio 29Calories 2.4Protein 0Fat Harris-Teeter Inc. Harris Teeter, Steamable Asian Style Medley 54Calories 2.1Protein 1.6Fat Harris-Teeter Inc. Harris Teeter, Chopped Spinach 37Calories 2.5Protein 0Fat Wegmans Food Markets, Inc. Cut Green Beans 37Calories 1.2Protein 0Fat Wegmans Food Markets, Inc. Sweet Peas 79Calories 5.6Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tops Markets, LLC

Nutrition facts for other products from Tops Markets, LLC:

All Tops Markets, LLC products →