BOB'S RED MILL

Whole Brown Sesame Seeds — Nutrition Facts & Ingredients

UPC 39978034380 Manufacturer: Bob's Red Mill Natural Foods, Inc. Herbs & Spices Updated Sep 27, 2026

Calories
180per serving
Protein
20.7 gper 100 g
Carbs
17.2 gper 100 g
Fat
51.7 gper 100 g

Where to buy

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Per serving (3 Tbsp, 29 g): 180 calories. Per 100 g: 621 calories, 20.7 g protein, 51.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (29g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 328mg 25%
Iron 2.0mg 11%
Potassium 166mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

621 calories in 100 g
Protein20.7 g
Carbohydrates17.2 g
Sugars0 g
Dietary fiber17.2 g
Net carbs (carbohydrates minus fiber)0.0g
Fat51.7 g
Saturated fat8.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium1131 mg
Potassium572 mg
Iron6.9 mg
Vitamin D0 mcg

Where to buy Whole Brown Sesame Seeds

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Ingredients

Sesame Seeds

Frequently asked questions

How many calories are in Whole Brown Sesame Seeds?

Per 100 g of Whole Brown Sesame Seeds there are 621 calories.

How much protein is in Whole Brown Sesame Seeds?

Per 100 g of Whole Brown Sesame Seeds there are 20.69 g protein.

How many carbohydrates are in Whole Brown Sesame Seeds?

Per 100 g of Whole Brown Sesame Seeds there are 17.24 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Brown Sesame Seeds?

Per 100 g of Whole Brown Sesame Seeds there are 0.0 g sugars.

How much sodium (salt) is in Whole Brown Sesame Seeds?

Per 100 g of Whole Brown Sesame Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Brown Sesame Seeds?

Per 100 g of Whole Brown Sesame Seeds there are 17.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Brown Sesame Seeds?

The main ingredients in Whole Brown Sesame Seeds are: Sesame Seeds.

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