BRANDLESS

Milled Flax Seeds — Nutrition Facts & Ingredients

UPC 817974020183 Manufacturer: Brandless, Inc Other Grains & Seeds Updated Sep 27, 2026

Calories
70per serving
Protein
15.4 gper 100 g
Carbs
30.8 gper 100 g
Fat
38.5 gper 100 g

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Per serving (2 Tbsp, 13 g): 70 calories. Per 100 g: 538 calories, 15.4 g protein, 38.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (13g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 33.0mg 3%
Iron 1mg 6%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

538 calories in 100 g
Protein15.4 g
Carbohydrates30.8 g
Sugars0 g
Dietary fiber30.8 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat38.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium254 mg
Potassium808 mg
Iron7.7 mg
Vitamin D0 mcg

Where to buy Milled Flax Seeds

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Ingredients

Organic Flax Seeds

Frequently asked questions

How many calories are in Milled Flax Seeds?

Per 100 g of Milled Flax Seeds there are 538 calories.

How much protein is in Milled Flax Seeds?

Per 100 g of Milled Flax Seeds there are 15.38 g protein.

How many carbohydrates are in Milled Flax Seeds?

Per 100 g of Milled Flax Seeds there are 30.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Milled Flax Seeds?

Per 100 g of Milled Flax Seeds there are 0.0 g sugars.

How much sodium (salt) is in Milled Flax Seeds?

Per 100 g of Milled Flax Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milled Flax Seeds?

Per 100 g of Milled Flax Seeds there are 30.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milled Flax Seeds?

The main ingredients in Milled Flax Seeds are: Organic Flax Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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