Raw Seafoods, Inc.

Mussel Meats — Nutrition Facts & Ingredients

UPC 889396002146 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 11.5 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30.5mg 10%
Sodium 320mg 14%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 29.4mg 2%
Iron 4mg 22%
Potassium 363mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein11.5 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol27 mg
Sodium283 mg
Calcium26 mg
Potassium321 mg
Iron3.5 mg
Vitamin D0 mcg

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Ingredients

Blue Mussels, Water

Frequently asked questions

How many calories are in Mussel Meats?

Per 100 g of Mussel Meats there are 88 calories.

How much protein is in Mussel Meats?

Per 100 g of Mussel Meats there are 11.5 g protein.

How many carbohydrates are in Mussel Meats?

Per 100 g of Mussel Meats there are 3.54 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mussel Meats?

Per 100 g of Mussel Meats there are 0.0 g sugars.

How much sodium (salt) is in Mussel Meats?

Per 100 g of Mussel Meats there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mussel Meats?

Per 100 g of Mussel Meats there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mussel Meats?

The main ingredients in Mussel Meats are: Blue Mussels, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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