HARMONS

Tomato Sauce — Nutrition Facts & Ingredients

UPC 19646004600 Manufacturer: Harmons Inc Tomatoes Updated Sep 27, 2026

Per serving (0.25 cup, 61 g): 20 calories. Per 100 g: 33 calories, 1.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (61g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 1g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein1.6 g
Carbohydrates6.6 g
Sugars3.3 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)5.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium0 mg
Potassium197 mg
Iron1.2 mg
Vitamin A148 mcg
Vitamin C3.9 mg

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Ingredients

Dehydrated Garlic, Dehydrated Onions, Natural Flavorings, Spices, Sweet Bell Pepper, Tomatoes

Frequently asked questions

How many calories are in Tomato Sauce?

Per 100 g of Tomato Sauce there are 33 calories.

How much protein is in Tomato Sauce?

Per 100 g of Tomato Sauce there are 1.64 g protein.

How many carbohydrates are in Tomato Sauce?

Per 100 g of Tomato Sauce there are 6.56 g carbohydrates. Of which 3.28 g sugars.

How much sugar is in Tomato Sauce?

Per 100 g of Tomato Sauce there are 3.28 g sugars.

How much sodium (salt) is in Tomato Sauce?

Per 100 g of Tomato Sauce there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tomato Sauce?

Per 100 g of Tomato Sauce there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tomato Sauce?

The main ingredients in Tomato Sauce are: Dehydrated Garlic, Dehydrated Onions, Natural Flavorings, Spices, Sweet Bell Pepper.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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