Alternatives to Breakfast Mini Bagels
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
191Calories
7.9Protein
5.6Fat
2.2Sat. fat
2.2Sugars
120 alternatives, ordered by sugars, lowest first
-
Wal-Mart Stores, Inc. Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl, Steak & Egg −4 calories+3.2 g protein+3.8 g sat. fat−1.7 g sugars187Calories 11.1Protein 12.6Fat 6.1Sat. fat 0.5Sugars Compare Alternatives
-
The Hillshire Brands Company Turkey Sausage Diced Potatoes, Scrambled Egg Whites, Turkey Sausage & Cheddar Cheese Breakfast Bowl, Turkey Sausage −55 calories+1.7 g protein+0.3 g sat. fat−1.7 g sugars136Calories 9.6Protein 6.1Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
-
Ruiz Food Products Inc Egg, Potato, Cheese Sauce & Sausage Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage +26 calories−0.8 g protein−0.6 g sat. fat−1.7 g sugars217Calories 7.1Protein 6.5Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
-
EL MONTEREY Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage +26 calories−0.8 g protein−0.6 g sat. fat−1.7 g sugars217Calories 7.1Protein 6.5Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
-
Salutare Foods, LLC Quelle Quiche!, Spinach & Swiss +36 calories−0.1 g protein+6.2 g sat. fat−1.7 g sugars227Calories 7.8Protein 16.1Fat 8.4Sat. fat 0.5Sugars Compare Alternatives
-
Ruiz Food Products Inc Xx Large! Egg, Potato, Cheese Sauce & Bacon Flavored Breakfast Wrap, Egg, Potato, Cheese Sauce & Bacon +21 calories−0.8 g protein−0.9 g sat. fat−1.7 g sugars212Calories 7.1Protein 6.0Fat 1.4Sat. fat 0.5Sugars Compare Alternatives
-
JAFFLZ, LLC Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket, Hammie −1 calories+5.4 g protein+0.3 g sat. fat−1.7 g sugars190Calories 13.2Protein 6.3Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
-
Green Chile Concepts LLC Egg & Bacon Tamarito, Egg & Bacon +109 calories+4.5 g protein+6.0 g sat. fat−1.7 g sugars300Calories 12.3Protein 20.6Fat 8.2Sat. fat 0.6Sugars Compare Alternatives
-
Green Chile Concepts LLC Egg & Sausage Tamarito, Egg & Sausage +109 calories+2.7 g protein+6.6 g sat. fat−1.7 g sugars300Calories 10.6Protein 22.9Fat 8.8Sat. fat 0.6Sugars Compare Alternatives
-
Ruiz Food Products Inc Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon +21 calories+2.1 g protein+1.3 g sat. fat−1.7 g sugars212Calories 10Protein 9.4Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
-
Ruiz Food Products Inc Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese +27 calories+2.1 g protein+1.9 g sat. fat−1.7 g sugars218Calories 10Protein 10Fat 4.1Sat. fat 0.6Sugars Compare Alternatives
-
Roche Bros Supermarkets Inc. Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble −20 calories+3.3 g protein+3.0 g sat. fat−1.7 g sugars171Calories 11.2Protein 11.8Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
-
Green Chile Concepts LLC Hatch Chiles Egg & Bacon Cheddar Cheese Breakfast Burrito, Hatch Chiles Egg & Bacon Cheddar Cheese +21 calories+1.5 g protein+1.3 g sat. fat−1.7 g sugars212Calories 9.4Protein 9.4Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
-
Green Chile Concepts LLC Mild Egg, Sausage & Cheddar Cheese Breakfast Burrito, Mild Egg, Sausage & Cheddar Cheese +9 calories+0.4 g protein+1.3 g sat. fat−1.7 g sugars200Calories 8.2Protein 8.8Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
-
Dollar Tree Stores, Inc. Scrambled Eggs, Hash Browns & Pork Sausage Links +4 calories+0.3 g protein+2.2 g sat. fat−1.6 g sugars195Calories 8.2Protein 13.8Fat 4.4Sat. fat 0.6Sugars Compare Alternatives
-
Amy's Kitchen Inc. Breakfast Scramble Wrap, Breakfast Scramble +59 calories+6.2 g protein+0.3 g sat. fat−1.6 g sugars250Calories 14.1Protein 12.8Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
-
Flagship Food Group North America LLC Chimichanga +72 calories−0.2 g protein+1.6 g sat. fat−1.6 g sugars263Calories 7.7Protein 14.1Fat 3.9Sat. fat 0.6Sugars Compare Alternatives
-
Flagship Food Group North America LLC Meat Lovers Breakfast Chimichanga +72 calories−0.2 g protein+1.6 g sat. fat−1.6 g sugars263Calories 7.7Protein 14.1Fat 3.9Sat. fat 0.6Sugars Compare Alternatives
-
The Kroger Co. Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans And Garbanzo Beans In Cheddar And Monterey Jack Cheese, Wrapped In A Whole Wheat Tortilla Burrito, Breakfast −36 calories−2.7 g protein−0.3 g sat. fat−1.6 g sugars155Calories 5.2Protein 5.2Fat 1.9Sat. fat 0.7Sugars Compare Alternatives
-
Topco Associates, Inc. Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites, Classic Sausage −99 calories−2.0 g protein+1.0 g sat. fat−1.6 g sugars92Calories 5.9Protein 6.5Fat 3.3Sat. fat 0.7Sugars Compare Alternatives
-
Wakefern Food Corporation Egg Uncured Ham, Pepper & Cheddar Bites, Egg +57 calories+5.2 g protein+4.9 g sat. fat−1.6 g sugars248Calories 13.1Protein 19.6Fat 7.2Sat. fat 0.7Sugars Compare Alternatives
-
Target Stores Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham +57 calories+6.5 g protein+8.9 g sat. fat−1.6 g sugars248Calories 14.4Protein 18.3Fat 11.1Sat. fat 0.7Sugars Compare Alternatives
-
Wakefern Food Corporation Three Cheese Egg Bites, Three Cheese +103 calories+8.5 g protein+6.9 g sat. fat−1.6 g sugars294Calories 16.3Protein 21.6Fat 9.2Sat. fat 0.7Sugars Compare Alternatives
-
Target Stores Uncured Ham & Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese +51 calories+7.2 g protein+8.2 g sat. fat−1.6 g sugars242Calories 15.0Protein 20.3Fat 10.5Sat. fat 0.7Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.