SHOPRITE

Egg Uncured Ham, Pepper & Cheddar Bites, Egg — Nutrition Facts & Ingredients

UPC 41190410460 Manufacturer: Wakefern Food Corporation Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Egg Uncured Ham, Pepper & Cheddar Bites, Egg
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 pieces, 153 g): 379 calories. Per 100 g: 248 calories, 13.1 g protein, 19.6 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 73% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 55% DV (high at 20% DV or more)
  • Cholesterol: 73% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 pieces (153g)

Amount per servingCalories
379
% Daily Value*
Total Fat 30.0g 38%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 220mg 73%
Sodium 560mg 24%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 20.0g
Vitamin D 1.5mcg 8%
Calcium 451mg 35%
Iron 1.0mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein13.1 g
Carbohydrates3.3 g
Sugars0.7 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat19.6 g
Saturated fat7.2 g
Trans fat0 g
Cholesterol144 mg
Sodium366 mg
Calcium295 mg
Potassium131 mg
Iron0.7 mg
Vitamin D1 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Cayenne Pepper, Celery Powder, Cheese Culture, Chives, Contains 2% Or Less: Sea Salt, Corn Starch, Egg, Enzymes, Evaporated Cane Sugar, Fresh Ham, Garlic Powder, Green Bell Pepper, Natural Smoke, Onion Powder, Parmesan Cheese, Pasteurized Milk, Red Bell Pepper, Ricotta Cheese, Salt, Vinegar, Water, Whey, White Cheddar Cheese

Frequently asked questions

How many calories are in Egg Uncured Ham, Pepper & Cheddar Bites, Egg?

Per 100 g of Egg Uncured Ham, Pepper & Cheddar Bites, Egg there are 248 calories.

How much protein is in Egg Uncured Ham, Pepper & Cheddar Bites, Egg?

Per 100 g of Egg Uncured Ham, Pepper & Cheddar Bites, Egg there are 13.07 g protein.

How many carbohydrates are in Egg Uncured Ham, Pepper & Cheddar Bites, Egg?

Per 100 g of Egg Uncured Ham, Pepper & Cheddar Bites, Egg there are 3.27 g carbohydrates. Of which 0.65 g sugars.

How much sugar is in Egg Uncured Ham, Pepper & Cheddar Bites, Egg?

Per 100 g of Egg Uncured Ham, Pepper & Cheddar Bites, Egg there are 0.65 g sugars.

How much sodium (salt) is in Egg Uncured Ham, Pepper & Cheddar Bites, Egg?

Per 100 g of Egg Uncured Ham, Pepper & Cheddar Bites, Egg there are 366.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg Uncured Ham, Pepper & Cheddar Bites, Egg?

Per 100 g of Egg Uncured Ham, Pepper & Cheddar Bites, Egg there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg Uncured Ham, Pepper & Cheddar Bites, Egg?

The main ingredients in Egg Uncured Ham, Pepper & Cheddar Bites, Egg are: Canola Oil, Cayenne Pepper, Celery Powder, Cheese Culture, Chives.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VITAL & DELICIOUS Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread 136Calories 12.7Protein 2.5Fat BAGELBITES Breakfast Maple Sausage, Egg & Cheese Mini Bagels 191Calories 7.9Protein 5.6Fat Jam Sandwich Soft Bread UNCRUSTABLES Jam Sandwich Soft Bread 362Calories 10.3Protein 15.5Fat Topco Associates, Inc. Bacon Breakfast Bowl 177Calories 10.6Protein 8.6Fat Topco Associates, Inc. Sausage Breakfast Bowl 157Calories 5.6Protein 8.6Fat BOB EVANS Sausage, Egg & Cheese With Potatoes, Onions & Green Peppers Burritos, Sausage, Egg & Cheese 243Calories 10Protein 12.9Fat

Level of processing

4
Highly Processed
24 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wakefern Food Corporation

Nutrition facts for other products from Wakefern Food Corporation:

All Wakefern Food Corporation products →