GOYA

Guava Paste — Nutrition Facts & Ingredients

UPC 41331030793 Manufacturer: Goya Foods, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Per serving (3 Tbsp, 56 g): 160 calories. Per 100 g: 286 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (56g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 36.0g
Protein 0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein0 g
Carbohydrates73.2 g
Sugars64.3 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)69.6g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium0 mg
Iron1.3 mg
Vitamin A134 mcg
Vitamin C16.1 mg

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Ingredients

Citric Acid, FD&C Red #3, FD&C Yellow #6, Guava Pulp, Pectin, Red 40, Refined Sugar

Frequently asked questions

How many calories are in Guava Paste?

Per 100 g of Guava Paste there are 286 calories.

How much protein is in Guava Paste?

Per 100 g of Guava Paste there are 0.0 g protein.

How many carbohydrates are in Guava Paste?

Per 100 g of Guava Paste there are 73.21 g carbohydrates. Of which 64.29 g sugars.

How much sugar is in Guava Paste?

Per 100 g of Guava Paste there are 64.29 g sugars.

How much sodium (salt) is in Guava Paste?

Per 100 g of Guava Paste there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guava Paste?

Per 100 g of Guava Paste there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guava Paste?

The main ingredients in Guava Paste are: Citric Acid, FD&C Red #3, FD&C Yellow #6, Guava Pulp, Pectin.

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Level of processing

4
Highly Processed
7 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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