MOLINERA

Octopus In Oil — Nutrition Facts & Ingredients

UPC 25153124243 Manufacturer: Foods From Spain, Inc. Canned Seafood Updated Sep 27, 2026

Calories
100per serving
Protein
25.4 gper 100 g
Carbs
5.5 gper 100 g
Fat
7.3 gper 100 g

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Per serving (2 ONZ, 55 g): 100 calories. Per 100 g: 182 calories, 25.4 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (55g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 40.1mg 13%
Sodium 250mg 11%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Protein 14.0g
Calcium 79.8mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein25.4 g
Carbohydrates5.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.5g
Fat7.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol73 mg
Sodium455 mg
Calcium145 mg
Iron1.3 mg
Vitamin A54.6 mcg
Vitamin C0 mg

Where to buy Octopus In Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cephalopod Tentacles, Vegetable Oil And Salt

Frequently asked questions

How many calories are in Octopus In Oil?

Per 100 g of Octopus In Oil there are 182 calories.

How much protein is in Octopus In Oil?

Per 100 g of Octopus In Oil there are 25.45 g protein.

How many carbohydrates are in Octopus In Oil?

Per 100 g of Octopus In Oil there are 5.45 g carbohydrates.

How much sodium (salt) is in Octopus In Oil?

Per 100 g of Octopus In Oil there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Octopus In Oil?

Per 100 g of Octopus In Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Octopus In Oil?

The main ingredients in Octopus In Oil are: Cephalopod Tentacles, Vegetable Oil And Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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