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Wild Caught Sardines In Oil — Nutrition Facts & Ingredients

UPC 25153124212 Manufacturer: Foods From Spain, Inc. Canned Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 401per serving
Protein: 18.6 gper 100 g
Carbs: 0 gper 100 g
Fat: 27.4 gper 100 g

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Per serving (4 3/8 ONZ, 124 g): 401 calories. Per 100 g: 323 calories, 18.6 g protein, 27.4 g fat.

Label highlights: High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 62% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 33% DV (high at 20% DV or more)
Saturated fat: 20% DV (high at 20% DV or more)
Cholesterol: 62% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 3/8 ONZ (124g)

Amount per servingCalories

401

% Daily Value*

Total Fat 34.0g 44%

Saturated Fat 4.0g 20%

Trans Fat 1.0g

Cholesterol 185mg 62%

Sodium 750mg 33%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Protein 23.0g

Vitamin D 11.0mcg 55%

Calcium 533mg 41%

Iron 4.0mg 22%

Potassium 334mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g

Protein18.6 g

Carbohydrates0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat27.4 g

Saturated fat3.2 g

Trans fat0.8 g

Cholesterol149 mg

Sodium605 mg

Calcium430 mg

Potassium269 mg

Iron3.2 mg

Vitamin D8.9 mcg

Where to buy Wild Caught Sardines In Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Sardines, Sunflower Oil And Salt

Frequently asked questions

How many calories are in Wild Caught Sardines In Oil?

Per 100 g of Wild Caught Sardines In Oil there are 323 calories.

How much protein is in Wild Caught Sardines In Oil?

Per 100 g of Wild Caught Sardines In Oil there are 18.55 g protein.

How many carbohydrates are in Wild Caught Sardines In Oil?

Per 100 g of Wild Caught Sardines In Oil there are 0.0 g carbohydrates.

How much sodium (salt) is in Wild Caught Sardines In Oil?

Per 100 g of Wild Caught Sardines In Oil there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Sardines In Oil?

Per 100 g of Wild Caught Sardines In Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Sardines In Oil?

The main ingredients in Wild Caught Sardines In Oil are: Sardines, Sunflower Oil And Salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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