MOLINERA

Squids In Sauce — Nutrition Facts & Ingredients

UPC 25153124236 Manufacturer: Foods From Spain, Inc. Canned Seafood Updated Sep 27, 2026

Per serving (2 ONZ, 55 g): 120 calories. Per 100 g: 218 calories, 12.7 g protein, 12.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (55g)

Amount per servingCalories
120
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45.1mg 15%
Sodium 270mg 12%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Protein 7.0g
Calcium 40.1mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g
Protein12.7 g
Carbohydrates9.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.1g
Fat12.7 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol82 mg
Sodium491 mg
Calcium73 mg
Iron2.0 mg
Vitamin A54.6 mcg
Vitamin C0 mg

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Ingredients

Ink, Onion, Spices And Salt, Squids, Sunflower Oil, Tomato

Frequently asked questions

How many calories are in Squids In Sauce?

Per 100 g of Squids In Sauce there are 218 calories.

How much protein is in Squids In Sauce?

Per 100 g of Squids In Sauce there are 12.73 g protein.

How many carbohydrates are in Squids In Sauce?

Per 100 g of Squids In Sauce there are 9.09 g carbohydrates.

How much sodium (salt) is in Squids In Sauce?

Per 100 g of Squids In Sauce there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squids In Sauce?

Per 100 g of Squids In Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squids In Sauce?

The main ingredients in Squids In Sauce are: Ink, Onion, Spices And Salt, Squids, Sunflower Oil.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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