HARVESTED FOR YOU

Harvested For You, Organic Roasted And Salted Watermelon Seeds

UPC 856810006288 Manufacturer: Hello Delicious Brands, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 28.6 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3.0g 15%
Trans Fat --
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 8g
Calcium 19.9mg 2%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein28.6 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat46.4 g
Saturated fat10.7 g
Cholesterol0 mg
Sodium486 mg
Calcium71 mg
Iron7.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Harvested For You, Organic Roasted And Salted Watermelon Seeds

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Ingredients

Organic Watermelon Kernels, Salt

Frequently asked questions

How many calories are in Harvested For You, Organic Roasted And Salted Watermelon Seeds?

Per 100 g of Harvested For You, Organic Roasted And Salted Watermelon Seeds there are 536 calories.

How much protein is in Harvested For You, Organic Roasted And Salted Watermelon Seeds?

Per 100 g of Harvested For You, Organic Roasted And Salted Watermelon Seeds there are 28.57 g protein.

How many carbohydrates are in Harvested For You, Organic Roasted And Salted Watermelon Seeds?

Per 100 g of Harvested For You, Organic Roasted And Salted Watermelon Seeds there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Harvested For You, Organic Roasted And Salted Watermelon Seeds?

Per 100 g of Harvested For You, Organic Roasted And Salted Watermelon Seeds there are 0.0 g sugars.

How much sodium (salt) is in Harvested For You, Organic Roasted And Salted Watermelon Seeds?

Per 100 g of Harvested For You, Organic Roasted And Salted Watermelon Seeds there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harvested For You, Organic Roasted And Salted Watermelon Seeds?

Per 100 g of Harvested For You, Organic Roasted And Salted Watermelon Seeds there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harvested For You, Organic Roasted And Salted Watermelon Seeds?

The main ingredients in Harvested For You, Organic Roasted And Salted Watermelon Seeds are: Organic Watermelon Kernels, Salt.

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