Alternatives to Tempura Roll
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
160Calories
2.8Protein
7.5Fat
3.3Sat. fat
3.8Sugars
120 alternatives, ordered by sugars, lowest first
-
162Calories 7.3Protein 6.6Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
-
Asiana Cuisine Enterprises Promo - Salmon Roll, Salmon +9 calories+3.1 g protein−2.3 g sat. fat−0.8 g sugars169Calories 6.0Protein 4.0Fat 1Sat. fat 3.0Sugars Compare Alternatives
-
170Calories 8Protein 2Fat 0.5Sat. fat 3Sugars Compare Alternatives
-
160Calories 8Protein 3.5Fat 0Sat. fat 3Sugars Compare Alternatives
-
Ito, Inc. Ahimi Tomato California Roll, Ahimi Tomato California −44 calories−0.8 g protein−3.0 g sat. fat−0.8 g sugars116Calories 2.0Protein 3.0Fat 0.2Sat. fat 3.0Sugars Compare Alternatives
-
235Calories 14.2Protein 2.6Fat 0.4Sat. fat 3.1Sugars Compare Alternatives
-
Lwin Family Co. Spicy California Cucumber Wrap −36 calories+1.3 g protein−1.9 g sat. fat−0.7 g sugars124Calories 4.1Protein 8.3Fat 1.4Sat. fat 3.1Sugars Compare Alternatives
-
172Calories 6.2Protein 7.0Fat 0.8Sat. fat 3.1Sugars Compare Alternatives
-
Sushic, LLC Tokyo Bento A Combination Of Spicy Tuna Roll, Salmon Avocado Roll, Assorted Nigiri, And Served With Seaweed Salad, Tokyo Bento −20 calories+4.9 g protein−2.6 g sat. fat−0.6 g sugars140Calories 7.7Protein 3.7Fat 0.7Sat. fat 3.1Sugars Compare Alternatives
-
Asiana Cuisine Enterprises Promo - Shrimp Roll −2 calories+3.5 g protein−3.3 g sat. fat−0.6 g sugars158Calories 6.3Protein 3.2Fat 0Sat. fat 3.2Sugars Compare Alternatives
-
132Calories 7.5Protein 2.6Fat 0.4Sat. fat 3.2Sugars Compare Alternatives
-
Advanced Fresh Concepts Corp. Tuna Premium Hawaiian Poke Bowl - (Brown Rice), Tuna −22 calories+4.8 g protein−2.7 g sat. fat−0.6 g sugars138Calories 7.6Protein 4.7Fat 0.6Sat. fat 3.2Sugars Compare Alternatives
-
149Calories 8.7Protein 1.6Fat 0.4Sat. fat 3.2Sugars Compare Alternatives
-
Sushic, LLC Spicy California Roll Plus, Spicy California −3 calories−0.2 g protein−2.1 g sat. fat−0.5 g sugars157Calories 2.6Protein 7.5Fat 1.2Sat. fat 3.3Sugars Compare Alternatives
-
SureGreen Mulch, LLC Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus −3 calories−0.2 g protein−2.1 g sat. fat−0.5 g sugars157Calories 2.6Protein 7.5Fat 1.1Sat. fat 3.3Sugars Compare Alternatives
-
105Calories 12.7Protein 2.8Fat 0.9Sat. fat 3.3Sugars Compare Alternatives
-
167Calories 3.3Protein 4.4Fat 0Sat. fat 3.3Sugars Compare Alternatives
-
Fuji Food Products Inc. Tuna All Combo Sushi, Tuna −16 calories+6.1 g protein−3.3 g sat. fat−0.4 g sugars144Calories 8.9Protein 1.1Fat 0Sat. fat 3.3Sugars Compare Alternatives
-
152Calories 2.5Protein 8.0Fat 1.0Sat. fat 3.4Sugars Compare Alternatives
-
K-9 Tag Company Spicy Shrimp Roll, Spicy Shrimp +367 calories+16.0 g protein+2.9 g sat. fat−0.3 g sugars527Calories 18.9Protein 4.6Fat 6.2Sat. fat 3.5Sugars Compare Alternatives
-
148Calories 5.2Protein 5.2Fat 0.9Sat. fat 3.5Sugars Compare Alternatives
-
167Calories 4.0Protein 3.5Fat 0Sat. fat 3.5Sugars Compare Alternatives
-
Northwest Frozen LLC California Cream Cheese Roll, California Cream Cheese −19 calories+0.7 g protein−1.2 g sat. fat−0.2 g sugars141Calories 3.5Protein 7.1Fat 2.1Sat. fat 3.5Sugars Compare Alternatives
-
Northwest Frozen LLC Spicy Crab Roll, Spicy Crab −54 calories+0.1 g protein−3.0 g sat. fat−0.2 g sugars106Calories 2.9Protein 2.4Fat 0.3Sat. fat 3.5Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.