BOAR'S HEAD

Boar's Head, Pecorino Romano — Nutrition Facts & Ingredients

UPC 42421058581 Manufacturer: Boar's Head Provision Co., Inc. Cheese Updated Sep 27, 2026

Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 20 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 95mg 4%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Protein 1g
Calcium 40mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates20 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)20.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium1900 mg
Calcium800 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Pure Sheep's Milk, Cultures, Enzymes, Salt

Frequently asked questions

How many calories are in Boar's Head, Pecorino Romano?

Per 100 g of Boar's Head, Pecorino Romano there are 400 calories.

How much protein is in Boar's Head, Pecorino Romano?

Per 100 g of Boar's Head, Pecorino Romano there are 20.0 g protein.

How many carbohydrates are in Boar's Head, Pecorino Romano?

Per 100 g of Boar's Head, Pecorino Romano there are 20.0 g carbohydrates.

How much sodium (salt) is in Boar's Head, Pecorino Romano?

Per 100 g of Boar's Head, Pecorino Romano there are 1900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boar's Head, Pecorino Romano?

Per 100 g of Boar's Head, Pecorino Romano there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boar's Head, Pecorino Romano?

The main ingredients in Boar's Head, Pecorino Romano are: 100% Pure Sheep's Milk, Cultures, Enzymes, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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