MINASSO

Oil Cured Olives — Nutrition Facts & Ingredients

UPC 81912020706 Manufacturer: Minasso Serafino Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (7 PIECES, 15 g): 36 calories. Per 100 g: 240 calories, 2.2 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size7 PIECES (15g)

Amount per servingCalories
36
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Trans Fat --
Cholesterol 0mg 0%
Sodium 61.5mg 3%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.4g 5%
Total Sugars 2.6g
Protein 0.3g
Calcium 13.9mg 1%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein2.2 g
Carbohydrates31.3 g
Sugars17.3 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)22.0g
Fat11.7 g
Saturated fat1.9 g
Cholesterol0 mg
Sodium410 mg
Calcium93 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Olives, Extra Virgin Olive Oil, Salt, Sunflower Oil

Frequently asked questions

How many calories are in Oil Cured Olives?

Per 100 g of Oil Cured Olives there are 240 calories.

How much protein is in Oil Cured Olives?

Per 100 g of Oil Cured Olives there are 2.2 g protein.

How many carbohydrates are in Oil Cured Olives?

Per 100 g of Oil Cured Olives there are 31.33 g carbohydrates. Of which 17.33 g sugars.

How much sugar is in Oil Cured Olives?

Per 100 g of Oil Cured Olives there are 17.33 g sugars.

How much sodium (salt) is in Oil Cured Olives?

Per 100 g of Oil Cured Olives there are 410.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oil Cured Olives?

Per 100 g of Oil Cured Olives there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oil Cured Olives?

The main ingredients in Oil Cured Olives are: Black Olives, Extra Virgin Olive Oil, Salt, Sunflower Oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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