MI COSTENITA

(Ground Shrimp) — Nutrition Facts & Ingredients

UPC 714444001218 Manufacturer: Mi Costenita Food Dist. Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 88 calories. Per 100 g: 314 calories, 66.5 g protein, 3.9 g fat.

Label highlights: High in sodium — 22% DV per serving High in cholesterol — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Cholesterol: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
88
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 86.5mg 29%
Sodium 503mg 22%
Total Carbohydrate 1g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.7g
Protein 18.6g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g
Protein66.5 g
Carbohydrates3.6 g
Sugars2.4 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)2.6g
Fat3.9 g
Saturated fat1.6 g
Cholesterol309 mg
Sodium1797 mg
Calcium536 mg
Iron9.6 mg
Vitamin A1607 mcg
Vitamin C0 mg

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Ingredients

Ground Shrimp, Red 40, Salt

Frequently asked questions

How many calories are in (Ground Shrimp)?

Per 100 g of (Ground Shrimp) there are 314 calories.

How much protein is in (Ground Shrimp)?

Per 100 g of (Ground Shrimp) there are 66.46 g protein.

How many carbohydrates are in (Ground Shrimp)?

Per 100 g of (Ground Shrimp) there are 3.57 g carbohydrates. Of which 2.39 g sugars.

How much sugar is in (Ground Shrimp)?

Per 100 g of (Ground Shrimp) there are 2.39 g sugars.

How much sodium (salt) is in (Ground Shrimp)?

Per 100 g of (Ground Shrimp) there are 1797.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in (Ground Shrimp)?

Per 100 g of (Ground Shrimp) there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in (Ground Shrimp)?

The main ingredients in (Ground Shrimp) are: Ground Shrimp, Red 40, Salt.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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