NIRAV

Masoor Dal — Nutrition Facts & Ingredients

UPC 24433007559 Manufacturer: Indian Groceries & Spices Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1 CUP | APPROX, 140 g): 181 calories. Per 100 g: 129 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CUP | APPROX (140g)

Amount per servingCalories

181

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 19.6mg 1%

Total Carbohydrate 20.0g 7%

Dietary Fiber 6.0g 22%

Protein 10.0g

Calcium 99.4mg 8%

Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g

Protein7.1 g

Carbohydrates14.3 g

Dietary fiber4.3 g

Net carbs (carbohydrates minus fiber)10.0g

Fat0 g

Saturated fat0 g

Cholesterol0 mg

Sodium14 mg

Calcium71 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Masoor Dal

Prices and availability are set by the retailer.

Ingredients

Split Lentil

Frequently asked questions

How many calories are in Masoor Dal?

Per 100 g of Masoor Dal there are 129 calories.

How much protein is in Masoor Dal?

Per 100 g of Masoor Dal there are 7.14 g protein.

How many carbohydrates are in Masoor Dal?

Per 100 g of Masoor Dal there are 14.29 g carbohydrates.

How much sodium (salt) is in Masoor Dal?

Per 100 g of Masoor Dal there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Masoor Dal?

Per 100 g of Masoor Dal there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Masoor Dal?

The main ingredients in Masoor Dal are: Split Lentil.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat FRESH & EASY Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat FRESH & EASY Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium