NIRAV

Kala Chana — Nutrition Facts & Ingredients

UPC 24433006309 Manufacturer: Indian Groceries & Spices Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 CUP) | (APPROX, 95 g): 350 calories. Per 100 g: 368 calories, 16.8 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 CUP) | (APPROX (95g)

Amount per servingCalories

350

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 10.4mg 0%

Total Carbohydrate 63.0g 23%

Dietary Fiber 33.0g 118%

Total Sugars 1.0g

Protein 16.0g

Calcium 200mg 15%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g

Protein16.8 g

Carbohydrates66.3 g

Sugars1.1 g

Dietary fiber34.7 g

Net carbs (carbohydrates minus fiber)31.6g

Fat4.2 g

Saturated fat0 g

Cholesterol0 mg

Sodium11 mg

Calcium211 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Black Chick Peas

Frequently asked questions

How many calories are in Kala Chana?

Per 100 g of Kala Chana there are 368 calories.

How much protein is in Kala Chana?

Per 100 g of Kala Chana there are 16.84 g protein.

How many carbohydrates are in Kala Chana?

Per 100 g of Kala Chana there are 66.32 g carbohydrates. Of which 1.05 g sugars.

How much sugar is in Kala Chana?

Per 100 g of Kala Chana there are 1.05 g sugars.

How much sodium (salt) is in Kala Chana?

Per 100 g of Kala Chana there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kala Chana?

Per 100 g of Kala Chana there are 34.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kala Chana?

The main ingredients in Kala Chana are: Black Chick Peas.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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