COLE'S MACKEREL

Olive Oil, Smoked Wild Mackerel — Nutrition Facts & Ingredients

UPC 891953001196 Manufacturer: Colewillaidan LLC Canned Seafood Updated Sep 27, 2026

Calories
280per serving
Protein
15.4 gper 100 g
Carbs
0 gper 100 g
Fat
13.8 gper 100 g

Where to buy

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Per serving (1 CAN DRAINED ABOUT 1/3 CUP, 65 g): 280 calories. Per 100 g: 431 calories, 15.4 g protein, 13.8 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CAN DRAINED ABOUT 1/3 CUP (65g)

Amount per servingCalories
280
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 1.9mg 1%
Sodium 330mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 10.0g
Calcium 80.0mg 6%
Iron 5.9mg 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g
Protein15.4 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat13.8 g
Saturated fat7.7 g
Trans fat0 g
Cholesterol3 mg
Sodium508 mg
Calcium123 mg
Iron9.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Olive Oil, Smoked Wild Mackerel

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Portuguese Mackerel, Sea Salt And Olive Oil

Frequently asked questions

How many calories are in Olive Oil, Smoked Wild Mackerel?

Per 100 g of Olive Oil, Smoked Wild Mackerel there are 431 calories.

How much protein is in Olive Oil, Smoked Wild Mackerel?

Per 100 g of Olive Oil, Smoked Wild Mackerel there are 15.38 g protein.

How many carbohydrates are in Olive Oil, Smoked Wild Mackerel?

Per 100 g of Olive Oil, Smoked Wild Mackerel there are 0.0 g carbohydrates.

How much sodium (salt) is in Olive Oil, Smoked Wild Mackerel?

Per 100 g of Olive Oil, Smoked Wild Mackerel there are 508.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Olive Oil, Smoked Wild Mackerel?

Per 100 g of Olive Oil, Smoked Wild Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Olive Oil, Smoked Wild Mackerel?

The main ingredients in Olive Oil, Smoked Wild Mackerel are: Portuguese Mackerel, Sea Salt And Olive Oil.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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