COLE'S

Stuffed Calamari — Nutrition Facts & Ingredients

UPC 891953001547 Manufacturer: Colewillaidan LLC Fish & Seafood Updated Sep 27, 2026

Per serving (3.53 ONZ, 100 g): 360 calories. Per 100 g: 360 calories, 21 g protein, 25 g fat.

Label highlights: High in sodium — 24% DV per serving High in cholesterol — 47% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Cholesterol: 47% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.53 ONZ (100g)

Amount per servingCalories
360
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 560mg 24%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g
Calcium 60mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein21 g
Carbohydrates12 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)12.0g
Fat25 g
Saturated fat3 g
Trans fat0 g
Cholesterol140 mg
Sodium560 mg
Calcium60 mg
Iron1.4 mg
Vitamin A30 mcg
Vitamin C4.8 mg

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Ingredients

Onion, Rice, Spices And Sea Salt, Squid, Sunflower And Soy, Tomato, Vegetable Oil

Frequently asked questions

How many calories are in Stuffed Calamari?

Per 100 g of Stuffed Calamari there are 360 calories.

How much protein is in Stuffed Calamari?

Per 100 g of Stuffed Calamari there are 21.0 g protein.

How many carbohydrates are in Stuffed Calamari?

Per 100 g of Stuffed Calamari there are 12.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Stuffed Calamari?

Per 100 g of Stuffed Calamari there are 0.0 g sugars.

How much sodium (salt) is in Stuffed Calamari?

Per 100 g of Stuffed Calamari there are 560.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stuffed Calamari?

Per 100 g of Stuffed Calamari there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stuffed Calamari?

The main ingredients in Stuffed Calamari are: Onion, Rice, Spices And Sea Salt, Squid, Sunflower And Soy.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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