COLE'S MACKEREL

Cole's Mackerel, Piripiri Sauce — Nutrition Facts & Ingredients

UPC 891953001035 Manufacturer: Colewillaidan LLC Canned Seafood Updated Sep 27, 2026

Calories
216per serving
Protein
19.5 gper 100 g
Carbs
0 gper 100 g
Fat
24.0 gper 100 g

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Per serving (0.333 cup, 77 g): 216 calories. Per 100 g: 281 calories, 19.5 g protein, 24.0 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 cup (77g)

Amount per servingCalories
216
% Daily Value*
Total Fat 18.5g 24%
Saturated Fat 4.5g 22%
Trans Fat 0.1g
Cholesterol 26.2mg 9%
Sodium 254mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15g
Calcium 60.1mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein19.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat24.0 g
Saturated fat5.8 g
Trans fat0.2 g
Cholesterol34 mg
Sodium330 mg
Calcium78 mg
Iron5.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cole's Mackerel, Piripiri Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrot, Clove And Sea Salt, Cucumber, Laurel, Olive Oil, Red Pepper, Wild Chub Mackerel

Frequently asked questions

How many calories are in Cole's Mackerel, Piripiri Sauce?

Per 100 g of Cole's Mackerel, Piripiri Sauce there are 281 calories.

How much protein is in Cole's Mackerel, Piripiri Sauce?

Per 100 g of Cole's Mackerel, Piripiri Sauce there are 19.48 g protein.

How many carbohydrates are in Cole's Mackerel, Piripiri Sauce?

Per 100 g of Cole's Mackerel, Piripiri Sauce there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cole's Mackerel, Piripiri Sauce?

Per 100 g of Cole's Mackerel, Piripiri Sauce there are 0.0 g sugars.

How much sodium (salt) is in Cole's Mackerel, Piripiri Sauce?

Per 100 g of Cole's Mackerel, Piripiri Sauce there are 330.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cole's Mackerel, Piripiri Sauce?

Per 100 g of Cole's Mackerel, Piripiri Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cole's Mackerel, Piripiri Sauce?

The main ingredients in Cole's Mackerel, Piripiri Sauce are: Carrot, Clove And Sea Salt, Cucumber, Laurel, Olive Oil.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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