CRISPA

Israeli Couscous — Nutrition Facts & Ingredients

UPC 19175052806 Manufacturer: International Golden Foods Inc Pasta by Shape & Type Updated Sep 27, 2026

Calories
190per serving
Protein
12 gper 100 g
Carbs
80 gper 100 g
Fat
1 gper 100 g

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Per serving (0.33 cup, 50 g): 190 calories. Per 100 g: 380 calories, 12 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 6g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein12 g
Carbohydrates80 g
Sugars2 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)76.0g
Fat1 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Israeli Couscous

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Wheat Flour

Frequently asked questions

How many calories are in Israeli Couscous?

Per 100 g of Israeli Couscous there are 380 calories.

How much protein is in Israeli Couscous?

Per 100 g of Israeli Couscous there are 12.0 g protein.

How many carbohydrates are in Israeli Couscous?

Per 100 g of Israeli Couscous there are 80.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Israeli Couscous?

Per 100 g of Israeli Couscous there are 2.0 g sugars.

How much sodium (salt) is in Israeli Couscous?

Per 100 g of Israeli Couscous there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Israeli Couscous?

Per 100 g of Israeli Couscous there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Israeli Couscous?

The main ingredients in Israeli Couscous are: Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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