GOLDEN

Golden, Pitted Dates — Nutrition Facts & Ingredients

UPC 19175055609 Manufacturer: International Golden Foods Inc Wholesome Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 50 g): 153 calories. Per 100 g: 306 calories, 2.2 g protein, 0.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories
153
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Total Sugars 35g
Protein 1.1g
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 440mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

306 calories in 100 g
Protein2.2 g
Carbohydrates72 g
Sugars70 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0.2 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium80 mg
Potassium880 mg
Iron2.2 mg
Vitamin A60 mcg
Vitamin C0 mg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Dates

Frequently asked questions

How many calories are in Golden, Pitted Dates?

Per 100 g of Golden, Pitted Dates there are 306 calories.

How much protein is in Golden, Pitted Dates?

Per 100 g of Golden, Pitted Dates there are 2.2 g protein.

How many carbohydrates are in Golden, Pitted Dates?

Per 100 g of Golden, Pitted Dates there are 72.0 g carbohydrates. Of which 70.0 g sugars.

How much sugar is in Golden, Pitted Dates?

Per 100 g of Golden, Pitted Dates there are 70.0 g sugars.

How much sodium (salt) is in Golden, Pitted Dates?

Per 100 g of Golden, Pitted Dates there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden, Pitted Dates?

Per 100 g of Golden, Pitted Dates there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden, Pitted Dates?

The main ingredients in Golden, Pitted Dates are: Dates.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Applesnax, Applesauce With Cinnamon APPLESNAX Applesnax, Applesauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Unsweetened Applesauce 44Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Strawberries 71Calories 0Protein 0Fat APPLESNAX Applesnax, Homestyle Applesauce 71Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Applesauce With Peaches 80Calories 0Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from International Golden Foods Inc

Nutrition facts for other products from International Golden Foods Inc:

All International Golden Foods Inc products →