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Sunflower Seed Crunch, Sunflower Seed — Nutrition Facts & Ingredients

UPC 793573830661 Manufacturer: Mr. Beverages Old Time Cocktail Mixes Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
156per serving
Protein
14.3 gper 100 g
Carbs
32.1 gper 100 g
Fat
50 gper 100 g

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Per serving (2 PC | ABOUT, 28 g): 156 calories. Per 100 g: 557 calories, 14.3 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size2 PC | ABOUT (28g)

Amount per servingCalories
156
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol 10.1mg 3%
Sodium 38.9mg 2%
Total Carbohydrate 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

557 calories in 100 g
Protein14.3 g
Carbohydrates32.1 g
Sugars14.3 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)21.4g
Fat50 g
Saturated fat5.4 g
Cholesterol36 mg
Sodium139 mg
Calcium143 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sunflower Seed Crunch, Sunflower Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Rice Syrup, Sugar, Sunflower Seeds

Frequently asked questions

How many calories are in Sunflower Seed Crunch, Sunflower Seed?

Per 100 g of Sunflower Seed Crunch, Sunflower Seed there are 557 calories.

How much protein is in Sunflower Seed Crunch, Sunflower Seed?

Per 100 g of Sunflower Seed Crunch, Sunflower Seed there are 14.29 g protein.

How many carbohydrates are in Sunflower Seed Crunch, Sunflower Seed?

Per 100 g of Sunflower Seed Crunch, Sunflower Seed there are 32.14 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Sunflower Seed Crunch, Sunflower Seed?

Per 100 g of Sunflower Seed Crunch, Sunflower Seed there are 14.29 g sugars.

How much sodium (salt) is in Sunflower Seed Crunch, Sunflower Seed?

Per 100 g of Sunflower Seed Crunch, Sunflower Seed there are 139.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seed Crunch, Sunflower Seed?

Per 100 g of Sunflower Seed Crunch, Sunflower Seed there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seed Crunch, Sunflower Seed?

The main ingredients in Sunflower Seed Crunch, Sunflower Seed are: Rice Syrup, Sugar, Sunflower Seeds.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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