GUSTO

Gusto, Pufuleti Salted Corn Puffs — Nutrition Facts & Ingredients

UPC 941868200341 Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)67.9g
Fat21.4 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Maize Grits, Palm Oil, Salt

Frequently asked questions

How many calories are in Gusto, Pufuleti Salted Corn Puffs?

Per 100 g of Gusto, Pufuleti Salted Corn Puffs there are 464 calories.

How much protein is in Gusto, Pufuleti Salted Corn Puffs?

Per 100 g of Gusto, Pufuleti Salted Corn Puffs there are 7.14 g protein.

How many carbohydrates are in Gusto, Pufuleti Salted Corn Puffs?

Per 100 g of Gusto, Pufuleti Salted Corn Puffs there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gusto, Pufuleti Salted Corn Puffs?

Per 100 g of Gusto, Pufuleti Salted Corn Puffs there are 0.0 g sugars.

How much sodium (salt) is in Gusto, Pufuleti Salted Corn Puffs?

Per 100 g of Gusto, Pufuleti Salted Corn Puffs there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gusto, Pufuleti Salted Corn Puffs?

Per 100 g of Gusto, Pufuleti Salted Corn Puffs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gusto, Pufuleti Salted Corn Puffs?

The main ingredients in Gusto, Pufuleti Salted Corn Puffs are: Maize Grits, Palm Oil, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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