PEPITAS

Pepitas, Roasted Pumpkin Seeds, Salted, Salted — Nutrition Facts & Ingredients

UPC 734829001015 Manufacturer: La Frontera Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
26.7 gper 100 g
Carbs
43.3 gper 100 g
Fat
16.7 gper 100 g

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Per serving (130 PIECES, 30 g): 130 calories. Per 100 g: 433 calories, 26.7 g protein, 16.7 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size130 PIECES (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 8.0g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein26.7 g
Carbohydrates43.3 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)40.0g
Fat16.7 g
Saturated fat3.3 g
Cholesterol0 mg
Sodium1967 mg
Calcium0 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C8 mg

Where to buy Pepitas, Roasted Pumpkin Seeds, Salted, Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Roasted Pumpkin Seeds In Shell And Salt

Frequently asked questions

How many calories are in Pepitas, Roasted Pumpkin Seeds, Salted, Salted?

Per 100 g of Pepitas, Roasted Pumpkin Seeds, Salted, Salted there are 433 calories.

How much protein is in Pepitas, Roasted Pumpkin Seeds, Salted, Salted?

Per 100 g of Pepitas, Roasted Pumpkin Seeds, Salted, Salted there are 26.67 g protein.

How many carbohydrates are in Pepitas, Roasted Pumpkin Seeds, Salted, Salted?

Per 100 g of Pepitas, Roasted Pumpkin Seeds, Salted, Salted there are 43.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pepitas, Roasted Pumpkin Seeds, Salted, Salted?

Per 100 g of Pepitas, Roasted Pumpkin Seeds, Salted, Salted there are 0.0 g sugars.

How much sodium (salt) is in Pepitas, Roasted Pumpkin Seeds, Salted, Salted?

Per 100 g of Pepitas, Roasted Pumpkin Seeds, Salted, Salted there are 1967.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepitas, Roasted Pumpkin Seeds, Salted, Salted?

Per 100 g of Pepitas, Roasted Pumpkin Seeds, Salted, Salted there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepitas, Roasted Pumpkin Seeds, Salted, Salted?

The main ingredients in Pepitas, Roasted Pumpkin Seeds, Salted, Salted are: Roasted Pumpkin Seeds In Shell And Salt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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