HARRIS TEETER

Mixed Vegetables, Mixed — Nutrition Facts & Ingredients

UPC 7203671949 Manufacturer: Harris-Teeter Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
50per serving
Protein
2.2 gper 100 g
Carbs
12.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2/3 cup, 90 g): 50 calories. Per 100 g: 56 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (90g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein2.2 g
Carbohydrates12.2 g
Sugars4.4 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)8.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium0 mg
Potassium111 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Mixed Vegetables, Mixed

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Ingredients

Organic Carrots, Organic Corn, Organic Green Beans, Organic Peas

Frequently asked questions

How many calories are in Mixed Vegetables, Mixed?

Per 100 g of Mixed Vegetables, Mixed there are 56 calories.

How much protein is in Mixed Vegetables, Mixed?

Per 100 g of Mixed Vegetables, Mixed there are 2.22 g protein.

How many carbohydrates are in Mixed Vegetables, Mixed?

Per 100 g of Mixed Vegetables, Mixed there are 12.22 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Mixed Vegetables, Mixed?

Per 100 g of Mixed Vegetables, Mixed there are 4.44 g sugars.

How much sodium (salt) is in Mixed Vegetables, Mixed?

Per 100 g of Mixed Vegetables, Mixed there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Vegetables, Mixed?

Per 100 g of Mixed Vegetables, Mixed there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Vegetables, Mixed?

The main ingredients in Mixed Vegetables, Mixed are: Organic Carrots, Organic Corn, Organic Green Beans, Organic Peas.

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