HARRIS TEETER

Farm Raised, Skinless, Boneless Tilapia Fillets — Nutrition Facts & Ingredients

UPC 7203676226 Manufacturer: Harris-Teeter Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
160per serving
Protein
19.4 gper 100 g
Carbs
0.6 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (6 ONZ, 170 g): 160 calories. Per 100 g: 94 calories, 19.4 g protein, 1.2 g fat.

Label highlights: High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 90.1mg 30%
Sodium 54.4mg 2%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein19.4 g
Carbohydrates0.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.6g
Fat1.2 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol53 mg
Sodium32 mg
Calcium0 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Farm Raised, Skinless, Boneless Tilapia Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Farm-raised Tilapia, Treated With Carbon Monoxide

Frequently asked questions

How many calories are in Farm Raised, Skinless, Boneless Tilapia Fillets?

Per 100 g of Farm Raised, Skinless, Boneless Tilapia Fillets there are 94 calories.

How much protein is in Farm Raised, Skinless, Boneless Tilapia Fillets?

Per 100 g of Farm Raised, Skinless, Boneless Tilapia Fillets there are 19.41 g protein.

How many carbohydrates are in Farm Raised, Skinless, Boneless Tilapia Fillets?

Per 100 g of Farm Raised, Skinless, Boneless Tilapia Fillets there are 0.59 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Farm Raised, Skinless, Boneless Tilapia Fillets?

Per 100 g of Farm Raised, Skinless, Boneless Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Farm Raised, Skinless, Boneless Tilapia Fillets?

Per 100 g of Farm Raised, Skinless, Boneless Tilapia Fillets there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farm Raised, Skinless, Boneless Tilapia Fillets?

Per 100 g of Farm Raised, Skinless, Boneless Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farm Raised, Skinless, Boneless Tilapia Fillets?

The main ingredients in Farm Raised, Skinless, Boneless Tilapia Fillets are: Farm-raised Tilapia, Treated With Carbon Monoxide.

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