LUNDS & BYERLYS

Lighly Salted Gourmet Deluxe Roasted Almonds, Lighly Salted — Nutrition Facts & Ingredients

UPC 72431020148 Manufacturer: Lunds Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per 100 g, Lighly Salted Gourmet Deluxe Roasted Almonds, Lighly Salted has 20 g protein and 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
--
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 6g 2%
Dietary Fiber 3.5g 13%
Total Sugars 1.1g
Protein 6g
Vitamin D 0mcg 0%
Calcium 99.9mg 8%
Iron 1.0mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein20 g
Carbohydrates20 g
Sugars3.7 g
Dietary fiber11.7 g
Net carbs (carbohydrates minus fiber)8.3g
Fat46.7 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium333 mg
Potassium667 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Lighly Salted Gourmet Deluxe Roasted Almonds, Lighly Salted

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Ingredients

Almonds, Peanut Oil, Salt

Frequently asked questions

How much protein is in Lighly Salted Gourmet Deluxe Roasted Almonds, Lighly Salted?

Per 100 g of Lighly Salted Gourmet Deluxe Roasted Almonds, Lighly Salted there are 20.0 g protein.

How many carbohydrates are in Lighly Salted Gourmet Deluxe Roasted Almonds, Lighly Salted?

Per 100 g of Lighly Salted Gourmet Deluxe Roasted Almonds, Lighly Salted there are 20.0 g carbohydrates. Of which 3.67 g sugars.

How much sugar is in Lighly Salted Gourmet Deluxe Roasted Almonds, Lighly Salted?

Per 100 g of Lighly Salted Gourmet Deluxe Roasted Almonds, Lighly Salted there are 3.67 g sugars.

How much sodium (salt) is in Lighly Salted Gourmet Deluxe Roasted Almonds, Lighly Salted?

Per 100 g of Lighly Salted Gourmet Deluxe Roasted Almonds, Lighly Salted there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lighly Salted Gourmet Deluxe Roasted Almonds, Lighly Salted?

Per 100 g of Lighly Salted Gourmet Deluxe Roasted Almonds, Lighly Salted there are 11.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lighly Salted Gourmet Deluxe Roasted Almonds, Lighly Salted?

The main ingredients in Lighly Salted Gourmet Deluxe Roasted Almonds, Lighly Salted are: Almonds, Peanut Oil, Salt.

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