BERGIN FRUIT AND NUT COMPANY

Organic Dried Mango Cheeks — Nutrition Facts & Ingredients

UPC 20526073135 Manufacturer: Bergin Nut Company, Inc. Wholesome Snacks Updated Sep 27, 2026

Calories
90per serving
Protein
3.6 gper 100 g
Carbs
75 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15g
Protein 1g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein3.6 g
Carbohydrates75 g
Sugars53.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron5.1 mg
Vitamin A3214 mcg
Vitamin C17.1 mg

Where to buy Organic Dried Mango Cheeks

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Mango

Frequently asked questions

How many calories are in Organic Dried Mango Cheeks?

Per 100 g of Organic Dried Mango Cheeks there are 321 calories.

How much protein is in Organic Dried Mango Cheeks?

Per 100 g of Organic Dried Mango Cheeks there are 3.57 g protein.

How many carbohydrates are in Organic Dried Mango Cheeks?

Per 100 g of Organic Dried Mango Cheeks there are 75.0 g carbohydrates. Of which 53.57 g sugars.

How much sugar is in Organic Dried Mango Cheeks?

Per 100 g of Organic Dried Mango Cheeks there are 53.57 g sugars.

How much sodium (salt) is in Organic Dried Mango Cheeks?

Per 100 g of Organic Dried Mango Cheeks there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Dried Mango Cheeks?

Per 100 g of Organic Dried Mango Cheeks there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Dried Mango Cheeks?

The main ingredients in Organic Dried Mango Cheeks are: Organic Mango.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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