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Premium White Popcorn — Nutrition Facts & Ingredients

UPC 20526070967 Manufacturer: Bergin Nut Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (8 GRM, 8 g): 30 calories. Per 100 g: 375 calories, 12.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8 GRM (8g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates75 g
Sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Raw Popcorn Kernels

Frequently asked questions

How many calories are in Premium White Popcorn?

Per 100 g of Premium White Popcorn there are 375 calories.

How much protein is in Premium White Popcorn?

Per 100 g of Premium White Popcorn there are 12.5 g protein.

How many carbohydrates are in Premium White Popcorn?

Per 100 g of Premium White Popcorn there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium White Popcorn?

Per 100 g of Premium White Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Premium White Popcorn?

Per 100 g of Premium White Popcorn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium White Popcorn?

Per 100 g of Premium White Popcorn there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium White Popcorn?

The main ingredients in Premium White Popcorn are: Raw Popcorn Kernels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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