HARRIS TEETER

Berry Blast — Nutrition Facts & Ingredients

UPC 72036883520 Manufacturer: Harris-Teeter Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
45per serving
Protein
0.7 gper 100 g
Carbs
7.8 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (5 ONZ, 142 g): 45 calories. Per 100 g: 32 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 17.0mg 1%
Iron 0.5mg 3%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein0.7 g
Carbohydrates7.8 g
Sugars4.9 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)6.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium12 mg
Potassium120 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Berry Blast

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Blueberry, Kiwi, Strawberry

Frequently asked questions

How many calories are in Berry Blast?

Per 100 g of Berry Blast there are 32 calories.

How much protein is in Berry Blast?

Per 100 g of Berry Blast there are 0.7 g protein.

How many carbohydrates are in Berry Blast?

Per 100 g of Berry Blast there are 7.75 g carbohydrates. Of which 4.93 g sugars.

How much sugar is in Berry Blast?

Per 100 g of Berry Blast there are 4.93 g sugars.

How much sodium (salt) is in Berry Blast?

Per 100 g of Berry Blast there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berry Blast?

Per 100 g of Berry Blast there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berry Blast?

The main ingredients in Berry Blast are: Blueberry, Kiwi, Strawberry.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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