ZOCALO

Andean Heritage Flour, Kaniwa — Nutrition Facts & Ingredients

UPC 832924008905 Manufacturer: Power-Selles Imports Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 32 g): 120 calories. Per 100 g: 375 calories, 15.6 g protein, 7.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 5.0g
Calcium 40mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein15.6 g
Carbohydrates65.6 g
Sugars3.1 g
Dietary fiber15.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat7.8 g
Saturated fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium125 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Milled Kaniwa Grain

Frequently asked questions

How many calories are in Andean Heritage Flour, Kaniwa?

Per 100 g of Andean Heritage Flour, Kaniwa there are 375 calories.

How much protein is in Andean Heritage Flour, Kaniwa?

Per 100 g of Andean Heritage Flour, Kaniwa there are 15.62 g protein.

How many carbohydrates are in Andean Heritage Flour, Kaniwa?

Per 100 g of Andean Heritage Flour, Kaniwa there are 65.62 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Andean Heritage Flour, Kaniwa?

Per 100 g of Andean Heritage Flour, Kaniwa there are 3.12 g sugars.

How much sodium (salt) is in Andean Heritage Flour, Kaniwa?

Per 100 g of Andean Heritage Flour, Kaniwa there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Andean Heritage Flour, Kaniwa?

Per 100 g of Andean Heritage Flour, Kaniwa there are 15.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Andean Heritage Flour, Kaniwa?

The main ingredients in Andean Heritage Flour, Kaniwa are: Milled Kaniwa Grain.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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