GOYA

Goya, Sauteed Onions — Nutrition Facts & Ingredients

UPC 41331021470 Manufacturer: Goya Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
60per serving
Protein
1.1 gper 100 g
Carbs
4.2 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (2 Tbsp, 95 g): 60 calories. Per 100 g: 63 calories, 1.1 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (95g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 16.1mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

63 calories in 100 g
Protein1.1 g
Carbohydrates4.2 g
Sugars3.2 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)2.1g
Fat4.2 g
Saturated fat0 g
Cholesterol0 mg
Sodium17 mg

Where to buy Goya, Sauteed Onions

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidity Regulator, Citric Acid, Finely Selected Onions, Olive Oil, Salt

Frequently asked questions

How many calories are in Goya, Sauteed Onions?

Per 100 g of Goya, Sauteed Onions there are 63 calories.

How much protein is in Goya, Sauteed Onions?

Per 100 g of Goya, Sauteed Onions there are 1.05 g protein.

How many carbohydrates are in Goya, Sauteed Onions?

Per 100 g of Goya, Sauteed Onions there are 4.21 g carbohydrates. Of which 3.16 g sugars.

How much sugar is in Goya, Sauteed Onions?

Per 100 g of Goya, Sauteed Onions there are 3.16 g sugars.

How much sodium (salt) is in Goya, Sauteed Onions?

Per 100 g of Goya, Sauteed Onions there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goya, Sauteed Onions?

Per 100 g of Goya, Sauteed Onions there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goya, Sauteed Onions?

The main ingredients in Goya, Sauteed Onions are: Acidity Regulator, Citric Acid, Finely Selected Onions, Olive Oil, Salt.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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