Alternatives to Bean Dip
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
142Calories
4.4Protein
8.8Fat
5.3Sat. fat
0.9Sugars
120 alternatives, ordered by sugars, lowest first
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Oregon Harvest Black Bean & Corn Salsa, Black Bean & Corn −106 calories−4.4 g protein−5.3 g sat. fat−0.9 g sugars36Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Jose Madrid Inc. Black Bean Corn Poblano Salsa, Black Bean Corn Poblano −4.4 g protein−5.3 g sat. fat−0.9 g sugars—Calories 0Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Black Bean Dip With Tomato And Mild Jalapeno, Black Bean −64 calories−1.3 g protein−5.3 g sat. fat−0.9 g sugars78Calories 3.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Black Bean Dip, Black Bean −42 calories+1.3 g protein−5.3 g sat. fat−0.9 g sugars100Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 28.6Fat —Sat. fat 0Sugars Compare Alternatives
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Hannah International Foods, Inc. Black Bean Guacamole Roasted Vegetable +72 calories−0.9 g protein−3.5 g sat. fat−0.9 g sugars214Calories 3.6Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Black Bean Hummus, Black Bean +58 calories+2.2 g protein−3.6 g sat. fat−0.9 g sugars200Calories 6.7Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Lakeview Farms, LLC Black Bean Hummus, Black Bean +19 calories−0.9 g protein−5.3 g sat. fat−0.9 g sugars161Calories 3.6Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Black Bean Hummus, Black Bean +58 calories+2.2 g protein−3.6 g sat. fat−0.9 g sugars200Calories 6.7Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
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125Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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67Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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143Calories 3.6Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Pulmuone Foods USA, Inc. Black Lentil Spread Dip, Indian Curry Medium −42 calories−1.1 g protein−5.3 g sat. fat−0.9 g sugars100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Pulmuone Foods USA, Inc. Black Lentil Spreadip Moroccan Mild −42 calories−1.1 g protein−5.3 g sat. fat−0.9 g sugars100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Black Olive Hummus, Black Olive +72 calories−0.9 g protein−3.5 g sat. fat−0.9 g sugars214Calories 3.6Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Baruvi Fresh LLC Blazin Creamy Hummus With A Spicy Kick +19 calories+2.7 g protein−5.3 g sat. fat−0.9 g sugars161Calories 7.1Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Boar's Head Provision Co., Inc. Boar's Head, Roasted Pine Nut Hummus +144 calories−0.9 g protein−1.7 g sat. fat−0.9 g sugars286Calories 3.6Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Sabra Dipping Company LLC Bold & Spicy Hummus With Tortilla Chips, Bold & Spicy With Tortilla Chips +329 calories+1.5 g protein−2.4 g sat. fat−0.9 g sugars471Calories 5.9Protein 26.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Gotham Greens Farms LLC Bright Flavor Tzatziki Dip, Bright +179 calories−0.9 g protein−3.5 g sat. fat−0.9 g sugars321Calories 3.6Protein 32.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Sandien-Harmonious Life Brooklin Style Creamy Hummus, Spicy +12 calories+3.3 g protein−5.3 g sat. fat−0.9 g sugars154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Sandien-Harmonious Life Brooklyn Style Creamy Hummus +12 calories+3.3 g protein−5.3 g sat. fat−0.9 g sugars154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Renaissance Food Group, LLC Buffalo Chicken Dip +91 calories+8.9 g protein+3.0 g sat. fat−0.9 g sugars233Calories 13.3Protein 16.7Fat 8.3Sat. fat 0Sugars Compare Alternatives
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Knott's Wholesale Foods, Inc. Buffalo Chicken Dip, Buffalo Chicken +125 calories+8.9 g protein+4.7 g sat. fat−0.9 g sugars267Calories 13.3Protein 20Fat 10Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.